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Counselling and psychotherapy for individuals, couples, teachers, children and adolescents.
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People I can help

Children and Young People Counselling Services

Children and young people face many difficulties and pressures in their lives, such as bullying, abuse, trauma, family issues, mental health problems, and more. I really enjoy helping children and young people make sense of their world and better deal with whatever challenges they are facing.

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Individuals

I’m a busy teacher, wife, mum, step-mum and granny and I know how stressful everyday life can be. Time spent in our home with our family should be the best times of all. But when the stresses of work, home, family and our work-life balance overwhelm us, life can be very difficult to deal with.

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Couples Therapy

Can you remember when you first met? How excited you both were to have someone new and special in your life, the dreams you had and the things you were going to do. If the stresses of everyday life have taken over and your relationship with your partner is suffering as a result, let me work with you both.

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Supervision

I’m Tracey and I specialise in working with children and young people (CYP). I’m a specialist CYP counsellor working directly with children and young people myself. I also train other counsellors to become CYP counsellors, and I offer supervision to qualified CYP counsellors to help them maintain the highest possible standards, and to be the best counsellors they can be.

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Walk and Talk Therapy

I offer walk and talk therapy where we walk outdoors while talking about your issues. It can be a beneficial alternative to traditional face-to-face therapy for some people, especially those who enjoy nature, physical activity, or a more dynamic setting. One of the main benefits of walk and talk therapy is that it can reduce stress and anxiety.

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About me

Professional Psychotherapy and Counselling

Together we can allow the best you to flourish

I'm Tracey, former teacher, psychotherapeutic therapist, accredited psychotherapeutic counsellor, wife, mum, step-mum and granny. I know how stressful life can be and how things can get on top of us at times. I’m passionate about helping you to deal with stressful situations and let the best you shine out again. Contact me today so that we can start the journey together right away.

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Work Process

How I Work

1

Book A Call

Book a call to start chatting with me
2

Chat With Me

Have a free, no-obligation chat with me
3

Be The Best You

Together we can start on the road to you becoming the best you
Our Testimonials

Customers Say

I would like to say a huge thank you for being part of Oscar's journey. You have helped him grow in so many ways. He is such a confident young man and this is because of your nurture and encouragement
Oscar's Mum
You have made my journey so much easier - turning up like an angel and offering to help. Having you understand me, challenge me, question me has definitely given me strength to carry on. Quietly, sitting on the couch - strong, wise, and yet vulnerable. I have loved our quality chats. You are someone I can entrust with my thoughts
Harpal
Tracey helped me through a very tough period in my life, and perfectly balanced talking through my daily issues with theory on how to break my unhealthy patterns. She was incredibly open to trying different techniques and always brought a sunny demeanour to our sessions - I would recommend her in a heartbeat!
Chris
I have worked with Tracey for nearly a year now after being referred from short term to long term therapy. Working with Tracey has been very easy. She is very accommodating; a great listener and I was able to open up to her very quickly on an authentic level. This allowed us to work on more intense and deeper material in a safe and comfortable way; regardless of the subject matter. She is able to bring back focus when I have become distracted and see the underlying issues. She is very positive and considerate and a delight to work with each week.
Abbie
faq

Frequently Asked Questions

Here are a few of some of our most asked questions to help you make your decision

  • How can you help me?
    The good news is that The Best You is already within you. We can work together to find the most effective strategies that work for you and your specific situation and empower you with strategies to release The Best You from within. Living as The Best You will bring you increased happiness, peace of mind and the confidence to continue improving.
  • Sounds great, but how much will it cost?
    I believe that everybody deserves therapy if they need it, and that therapy should be as affordable as possible for everyone. Your first 30-minute online or telephone consultation is completely free and without obligation. Therapy is also most effective when done in regular sessions. To make therapy more affordable for everyone, I offer reduced rates for block bookings of 5 or 10 sessions. My rate for one-off sessions is £50 per one-hour session, but that reduces significantly to £45 per session for block bookings of 5 sessions and £40 for 10 sessions. (Block bookings will need to be paid for in advance.)
  • How many sessions will I need?
    Like acquiring any new skill, therapy is most effective when done in regular sessions. The number of sessions required will be discussed as part of our therapy contract and will be reconsidered at different stages of your journey. There is no limit to the number of sessions you can have, and to make therapy more affordable I do offer substantial savings for block bookings please see above.

Chat today and see how I can help you achieve your goals.

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