People I can help


As a former teacher myself, I have strategies to help

Young People

I am passionate about children and young people living happy lives


Rekindle your relationship with strategies that work


We can work together on strategies for you to be The Best You
About me

Professional Psychotherapy and Counselling

Together we can allow the best you to flourish

I'm Tracey, former teacher, psychotherapeutic therapist, accredited psychotherapeutic counsellor, wife, mum, step-mum and granny. I know how stressful life can be and how things can get on top of us at times. I’m passionate about helping you to deal with stressful situations and let the best you shine out again. Contact me today so that we can start the journey together right away.

Work Process

How I Work


Book A Call

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Chat With Me

Have a free, no-obligation chat with me

Be The Best You

Together we can start on the road to you becoming the best you
Our Testimonials

Customers Say


Frequently Asked Questions

Here are a few of some of our most asked questions to help you make your decision

  • How can you help me?
    The good news is that The Best You is already within you. We can work together to find the most effective strategies that work for you and your specific situation and empower you with strategies to release The Best You from within. Living as The Best You will bring you increased happiness, peace of mind and the confidence to continue improving.
  • Sounds great, but how much will it cost?
    I believe that everybody deserves therapy if they need it, and that therapy should be as affordable as possible for everyone. Your first 30-minute online or telephone consultation is completely free and without obligation. Therapy is also most effective when done in regular sessions. To make therapy more affordable for everyone, I offer reduced rates for block bookings of 5 or 10 sessions. My rate for one-off sessions is £50 per one-hour session, but that reduces significantly to £45 per session for block bookings of 5 sessions and £40 for 10 sessions. (Block bookings will need to be paid for in advance.)
  • How many sessions will I need?
    Like acquiring any new skill, therapy is most effective when done in regular sessions. The number of sessions required will be discussed as part of our therapy contract and will be reconsidered at different stages of your journey. There is no limit to the number of sessions you can have, and to make therapy more affordable I do offer substantial savings for block bookings please see above.
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Children who worry

What it costs

How much is individual therapy?


Each session lasts approximately one hour, and is charged as follows:

Single one-off session: £50** Five one-hour sessions: £225 (equivalent to £45 per session)** Ten one-hour sessions: £400 (equivalent to £40 per session)



Anyone purchasing five or ten sessions receives priority booking over single one-off sessions** The pre-paid sessions last for ten months, and do not have to be taken all at once** Any unused sessions are fully refunded (at the rate you paid) if you change your mind

Chat today and see how I can help you achieve your goals.

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