Frequently Ask Questions

I believe you have the power to make the changes you seek. There are times in our lives when we feel disempowered and disconnected from ourselves and others. I am here to walk with you on your journey towards healing.

I will provide a safe, non-judgmental environment where you can work toward your own personal empowerment to overcome your struggles.

General Questions

  • How can you help me?
    The good news is that The Best You is already within you. We can work together to find the most effective strategies that work for you and your specific situation and empower you with strategies to release The Best You from within. Living as The Best You will bring you increased happiness, peace of mind and the confidence to continue improving.
  • Sounds great, but how much will this cost?
    I believe that everybody deserves therapy if they need it, and that therapy should be as affordable as possible for everyone. Your first 30-minute consultation is completely free and without obligation. Therapy is also most effective when done in regular sessions. To make therapy more affordable for everyone, I offer reduced rates for block bookings of 5 or 10 sessions. My rate for one-off sessions is £50 per one-hour session, but that reduces significantly to £45 per session for block bookings of 5 sessions and £40 for 10 sessions. (Block bookings will need to be paid for in advance.)
  • How many sessions will I need?
    Like acquiring any new skill, therapy is most effective when done in regular sessions. The number of sessions required will be discussed as part of our therapy contract and will be reconsidered at different stages of your journey. There is no limit to the number of sessions you can have, and to make therapy more affordable I do offer substantial savings for block bookings please see above.
  • Where are you based?
    I am based in one of the East Yorkshire villages, just outside of Hull. If you would like to meet face to face please get in touch and we can arrange a suitable location. At the moment, with current legislation, meeting face to face is not as easy as previously. If this is important to you, please do get in touch, it can be arranged I may just need a little time to book and organise a venue.
  • But I’m too far away, can we meet online or on the phone?
    Absolutely. I regularly hold sessions over Zoom and/or Skype, and also on the telephone. So, no matter where you are in the world, get in touch today then we can start on the exciting journey to you becoming The Best You.

    Chat today and see how I can help you achieve your goals.

    Click the button below to book your free 30 minute call